Gentle fireside yoga videos

Posted on by alysontyler

With the winter solstice (northern hemisphere) only just gone, our bodies and brain seek out ways to recharge, restore, relax, and generally hibernate. Even though doing a bit less at this time of year is good, our bodies need some movement. So my new free fireside videos will enable you to do some short yoga … Continue reading Gentle fireside yoga videos

Home practice yoga

Posted on by alysontyler

Many people's routines are disrupted over the summer months as we go on holidays, some classes may not be running, the lovely weather tempts us to the beach instead of the yoga mat etc etc. Some people end up missing their weekly yoga class and want to practice at home. Others are keen to start … Continue reading Home practice yoga