Vinyasa sequence challenge

If you're looking for a vinyasa yoga sequence challenge to test yourself, you might want to look at this one created by Hui for the Tribesports website. It contains some advanced postures so I would not recommend it for people who are new to yoga, prefer a gentle practice or who have limited flexibility. It … Continue reading Vinyasa sequence challenge

Yoga in small spaces infographic

Are you looking for some stretches to do at work or in small spaces, e.g. hotel rooms or when travelling? Well, here's a link to an infographic (information presented in picture - graphic- form) with some stretches you could try. Some of them are quite advanced positions so don't worry if you're not able to … Continue reading Yoga in small spaces infographic

Lisa McRory yoga day in Aberystwyth

Are you looking to deepen your understanding of yoga and explore your yoga practice? If so, you may well be interested in a day workshop with Brighton-based teacher Lisa McRory. Event details "A day of yoga with Lisa McRory" Saturday 6th October, 2012 Neuadd Goffa, Penparcau, Aberystwyth, 10am-4pm Cost: £26 Information from the organiser: "Lisa … Continue reading Lisa McRory yoga day in Aberystwyth