Everyone comes to yoga for different reasons, and stays for different reasons. I was asked to write a guest blog post for a local blogger on their blog Epilepsy, me and neurology on why I practise yoga. As this is a topic I haven't really discussed on my own blog yet I thought it would … Continue reading Why do I practise yoga?
If you're looking for a vinyasa yoga sequence challenge to test yourself, you might want to look at this one created by Hui for the Tribesports website. It contains some advanced postures so I would not recommend it for people who are new to yoga, prefer a gentle practice or who have limited flexibility. It … Continue reading Vinyasa sequence challenge
Are you looking for some stretches to do at work or in small spaces, e.g. hotel rooms or when travelling? Well, here's a link to an infographic (information presented in picture - graphic- form) with some stretches you could try. Some of them are quite advanced positions so don't worry if you're not able to … Continue reading Yoga in small spaces infographic
Are you looking to deepen your understanding of yoga and explore your yoga practice? If so, you may well be interested in a day workshop with Brighton-based teacher Lisa McRory. Event details "A day of yoga with Lisa McRory" Saturday 6th October, 2012 Neuadd Goffa, Penparcau, Aberystwyth, 10am-4pm Cost: £26 Information from the organiser: "Lisa … Continue reading Lisa McRory yoga day in Aberystwyth