Wellbeing and yoga workshops

A new series of yoga workshops is coming to Dumfries!

I am starting a series of ‘going deeper’ yoga sessions/workshops, which will usually be for half a day. These will be tailored to people’s experience, with intermediate and open/mixed level versions, where we can explore pranayma, meditation and asana in more detail.

AUTUMN 2022

Saturday 19th November: Exploring yoga (intermediate level), 10am – 12.45pm

The session will include:

  • asana
  • pranayama
  • meditation
  • restorative relaxation
  • refreshments

Plus optional social lunch afterwards!

This will be a small class for people with yoga experience at an intermediate level. People who come to my Wednesday class will be ideally suited to the workshop. If you’re unsure if it would be appropriate for you get in touch.

Cost: £20 or £15 concessions.

Location: Wellness Centre, central Dumfries (9 George Street Meuse, DG1 1HH)

What to bring: mat, block, cushion/pillow (for the restorative bit), blanket, water bottle

Times: Arrival from 9:45am for 10am start. Finishes c.12:45pm

Book & pay online, or reserve a place and pay cash on the day. Refund policy – If you need to cancel and I have a waiting list I will give a full refund. If you have to cancel with less than 24 hours notice and I can’t fill the space I will refund half your fee. If you had reserved and don’t turn up and haven’t canceled I will have to charge the full fee I’m afraid.

The booking system won’t let me create two booking prices, so contact me to book a concession place, no questions asked.

Other wellbeing workshops:

  • Living with Less Stress and anxiety
  • Living with less pain

These workshops are a mix of theory about the topic, current scientific thinking and approaches, and practical things you can do to live more in balance and have less stress or pain in your daily life.

These are usually delivered in person to small groups (up to 8 people) over a 3 hour session, but can also be tailored for a 1-to-1 experience or for two people. I can offer tailored shorter 1-to-1 online workshops at the moment. Contact me to find out more.

Keep an eye on my Facebook page, or sign up to my newsletter to find out about future in-person workshops in Dumfries.

Red leaves in frosty bramble patch