Wellbeing and yoga workshops in Dumfries
I have started a series of ‘going deeper’ yoga sessions/workshops, which will usually be for half a day. These will be tailored to people’s experience, with intermediate and open/mixed level versions, where we can explore pranayma, meditation and asana in more detail.
New year 2023
Forthcoming workshops will be listed here.
Previous yoga workshop dates
Saturday 19th November: Exploring yoga (intermediate level), 10am – 12.45pm
Saturday 28th January: Begin yoga (again) 10 – 12.45pm
Previous wellbeing workshops:
- Living with Less Stress and anxiety
- Living with less pain
These workshops are a mix of theory about the topic, current scientific thinking and approaches, and practical things you can do to live more in balance and have less stress or pain in your daily life.
These are usually delivered in person to small groups (up to 8 people) over a 3 hour session, but can also be tailored for a 1-to-1 experience or for two people. I can offer tailored shorter 1-to-1 online workshops at the moment. Contact me to find out more.
Keep an eye on my Facebook page, or sign up to my newsletter to find out about future in-person workshops in Dumfries.