Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?
If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.
I teach 3 online yoga classes and two Dumfries classes. NB: No classes 2nd-6th August (holiday).
I’m sorry but I am currently not able to offer massages.
Yoga, meditation, pranayama and relaxation
Find out about my holistic approach to massage and welling
Recent blog posts
There are many benefits of practising yoga, and increasingly these are being researched and recorded through human studies. Although people practising yoga hundreds or thousands of years ago may have used different terminology, the end result was probably the same – a sense of wellbeing, tranquility and calm. The international…
Do you have 12 minutes? Then click here for a short yoga video promoting wellbeing for international day of yoga.
Listen to a 10 minute guided visualisation meditation on the theme of connecting with nature
You can also sign up to my email newsletter here. I email about once every three or four weeks, generally with some useful yoga, health or wellbeing information, updates about what I offer, and sometimes with exclusive yoga, breathing or mindfulness content.