Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?

If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.

I teach three online yoga classes and two Dumfries classes a week.

Booking form: If a date is ‘greyed out’ and can’t book it, it’s probably because there are no more spaces left (Dumfries). Less likely is that I’ve cancelled the class, but I always try to put those dates on here. If you can’t book a class due to lack of space let me know in case of last minute cancellations.

I’m sorry but I am currently not able to offer massages.

Yoga, meditation, pranayama and relaxation

Picture of a stream with the word Meditation
Click here to find out more about meditation and listen to my free audio tracks

Alyson in standing balance yoga pose

Click here to find out about my yoga classes or book directly if you know what you want

Two open pond lily flowers

Find out about why the breath is important and listen to my free audio tracks

Recent blog posts

What to do if you’re irritated, including when meditating

As stress awareness month comes to a close in the UK, this blog post looks at one type of thing which can cause us stress: irritation. We all have things which irritate us. And different people will be irritated by different things. I don’t mean things like a skin allergy,…

A yoga practice that changes with you

Whilst we were chatting before one of my evening yoga classes, someone asked me what sort of yoga I did at home. My answer was: it varies. I think it’s important not to get fixed to a routine that doesn’t take into account how your body or mind are on…

G.I.N for meditation and yoga focus

Recently I’ve been spending 5-10 minutes a day re-reading my old yoga and meditation diaries and notebooks. These are filled with my scribbles from workshops and retreats from the last 20+ years. Some things made sense at the time but are now a bit of a riddle! One note which…

Email newsletter

You can sign up to my email newsletter here. I email about once a month, generally with some useful yoga, health or wellbeing information, updates about what I offer, and sometimes with exclusive yoga, breathing or mindfulness content.