Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?

If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.

I teach 3 online yoga classes and two Dumfries classes a week.

I’m sorry but I am currently not able to offer massages.

Yoga, meditation, pranayama and relaxation

Picture of a stream with the word Meditation
Click here to find out more about meditation and listen to my free audio tracks

Alyson in standing balance yoga pose

Click here to find out about my yoga classes or book directly if you know what you want

Alyson standing next to massage table

Find out about my holistic approach to massage and welling

Recent blog posts

Benefits of yoga infographic

There are many benefits of practising yoga, and increasingly these are being researched and recorded through human studies. Although people practising yoga hundreds or thousands of years ago may have used different terminology, the end result was probably the same – a sense of wellbeing, tranquility and calm. The international…

Yoga for wellbeing video

Do you have 12 minutes? Then click here for a short yoga video promoting wellbeing for international day of yoga.

Email newsletter

You can sign up to my email newsletter here. I email about once every three or four weeks, generally with some useful yoga, health or wellbeing information, updates about what I offer, and sometimes with exclusive yoga, breathing or mindfulness content.