Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?

If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.

I teach yoga classes in Dumfries and online.

I’m sorry but I am currently not able to offer massages.

Yoga, meditation, pranayama and relaxation

Picture of a stream with the word Meditation
Click here to find out more about meditation and listen to my free audio tracks

Alyson in standing balance yoga pose

Click here to find out about my yoga classes or book directly if you know what you want

Two open pond lily flowers

Find out about why the breath is important and listen to my free audio tracks

Recent blog posts

Relax into balasana child’s pose

This is one of my favourite poses. It can be a very calming pose, and with the head resting on something, can help a busy head start to quieten down. For me the intention behind it is to rest, to turn inwards, to quieten the mind and body, and to…

Light and trataka at the winter solstice

The winter solstice is a time, in the northern hemisphere, when nature sends us signs to rest and metaphorically hibernate. Yet we often do the opposite in December: rushing around buying lots of things, stocking up on food because the shops are closed for one or two days, travelling here…

How to create your own retreat at home

Going on a day, weekend, week or longer retreat can be really beneficial. Depending on the retreat chosen you might have a digital detox, be outdoors on adventures, learning to meditate, deepening your yoga practice, eating home-cooked healthy food, making new friends, spending time alone … the list could go…

Email newsletter

You can sign up to my email newsletter here. I email about once a month, generally with some useful yoga, health or wellbeing information, updates about what I offer, and sometimes with exclusive yoga, breathing or mindfulness content.