Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?
If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.
I teach three online yoga classes and two Dumfries classes a week.
Booking form: If a date is ‘greyed out’ and can’t book it, it’s probably because there are no more spaces left (Dumfries). Less likely is that I’ve cancelled the class, but I always put those dates on here. If you can’t book a class due to lack of space let me know in case of last minute cancellations..
I’m sorry but I am currently not able to offer massages.
Yoga, meditation, pranayama and relaxation
Find out about my holistic approach to massage and welling
Recent blog posts
Recently I’ve been spending 5-10 minutes a day re-reading my old yoga and meditation diaries and notebooks. These are filled with my scribbles from workshops and retreats from the last 20+ years. Some things made sense at the time but are now a bit of a riddle! One note which…
January can be a tough month to set yourself big resolutations on health, life and work. The cold winter days short on daylight (in the northern hemisphere) don’t encourage lots of outdoor exercise; there may have been over-eating over the festive period; regular schedules for yoga or other movement classes…
With the winter solstice (northern hemisphere) only just gone, our bodies and brain seek out ways to recharge, restore, relax, and generally hibernate. Even though doing a bit less at this time of year is good, our bodies need some movement. So my new free fireside videos will enable you…
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