Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?

If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.

I’m currently teaching 3 online yoga classes and also personal 1-to-1 online yoga sessions. I am not currently providing massages but hope to re-start in the future. My Dumfries yoga classes are unfortunately currently on hold due to Covid-19 restrictions.

Click on the image below to go to my yoga class page with details of my classes and how to book.

If you know which class/es you want already, you can click this link to go directly to the booking site.

Woman (Alyson) in standing balance yoga pose

You may want to take the time to explore my blog posts here on things about yoga, massage, meditation, health and wellbeing, the climate, vegan recipes etc. You can subscribe to receive blog posts direct to your email.

You can also sign up to my email newsletter here. I email about once every three or four weeks, generally with some useful yoga, health or wellbeing information, updates about what I offer, and sometimes with exclusive yoga, breathing or mindfulness content.logo with tree and hands