Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?

If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.

I teach 3 online yoga classes and from 7th June the Dumfries classes will re-start.

I’m sorry but I am currently not able to offer massages.

Yoga, meditation, pranayama and relaxation

Picture of a stream with the word Meditation
Click here to find out more about meditation and listen to my free audio tracks

Alyson in standing balance yoga pose

Click here to find out about my yoga classes or book directly if you know what you want

Alyson standing next to massage table

Find out about my holistic approach to massage and welling

Recent blog posts

Alyson (woman) riding bike with panniers and legs off pedals

We all have mental health

We all have mental health. We all have physical health. Both are important and both can be improved.

Glass of water with blue liquid swirling in it

Clear water meditation track

Recently I recorded a new 11 minutes guided meditation audio track which you can access here for free. The clear water meditation track seems to resonate with some people as a useful way of approaching mindfulness, clarity, meditation, and accepting that sometimes the mind is cloudy, sometimes it’s clear, sometimes…

Email newsletter

You can also sign up to my email newsletter here. I email about once every three or four weeks, generally with some useful yoga, health or wellbeing information, updates about what I offer, and sometimes with exclusive yoga, breathing or mindfulness content.