Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?
If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.
I teach three online yoga classes and two Dumfries classes a week.
Booking form: If a date is ‘greyed out’ and can’t book it, it’s probably because there are no more spaces left (Dumfries). Less likely is that I’ve cancelled the class, but I always try to put those dates on here. If you can’t book a class due to lack of space let me know in case of last minute cancellations.
I’m sorry but I am currently not able to offer massages.
Yoga, meditation, pranayama and relaxation
Find out about why the breath is important and listen to my free audio tracks
Recent blog posts
As stress awareness month comes to a close in the UK, this blog post looks at one type of thing which can cause us stress: irritation. We all have things which irritate us. And different people will be irritated by different things. I don’t mean things like a skin allergy,…
Whilst we were chatting before one of my evening yoga classes, someone asked me what sort of yoga I did at home. My answer was: it varies. I think it’s important not to get fixed to a routine that doesn’t take into account how your body or mind are on…
Recently I’ve been spending 5-10 minutes a day re-reading my old yoga and meditation diaries and notebooks. These are filled with my scribbles from workshops and retreats from the last 20+ years. Some things made sense at the time but are now a bit of a riddle! One note which…
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