Are you looking for ways to feel calmer, improve your strength and flexibility, learn how to reduce feelings of stress and anxiety?

If so, you’ve come to the right place! My yoga classes and mindfulness meditation will help you improve your wellbeing so you can feel better in many different ways.

I teach three online yoga classes and two Dumfries classes a week.

Booking form: If a date is ‘greyed out’ and can’t book it, it’s probably because there are no more spaces left (Dumfries). Less likely is that I’ve cancelled the class, but I always put those dates on here. If you can’t book a class due to lack of space let me know in case of last minute cancellations..

I’m sorry but I am currently not able to offer massages.

Yoga, meditation, pranayama and relaxation

Picture of a stream with the word Meditation
Click here to find out more about meditation and listen to my free audio tracks

Alyson in standing balance yoga pose

Click here to find out about my yoga classes or book directly if you know what you want

Alyson standing next to massage table

Find out about my holistic approach to massage and welling

Recent blog posts

G.I.N for meditation and yoga focus

Recently I’ve been spending 5-10 minutes a day re-reading my old yoga and meditation diaries and notebooks. These are filled with my scribbles from workshops and retreats from the last 20+ years. Some things made sense at the time but are now a bit of a riddle! One note which…

How to get back into the rhythm of exercise

January can be a tough month to set yourself big resolutations on health, life and work. The cold winter days short on daylight (in the northern hemisphere) don’t encourage lots of outdoor exercise; there may have been over-eating over the festive period; regular schedules for yoga or other movement classes…

Gentle fireside yoga videos

With the winter solstice (northern hemisphere) only just gone, our bodies and brain seek out ways to recharge, restore, relax, and generally hibernate. Even though doing a bit less at this time of year is good, our bodies need some movement. So my new free fireside videos will enable you…

Email newsletter

You can sign up to my email newsletter here. I email about once a month, generally with some useful yoga, health or wellbeing information, updates about what I offer, and sometimes with exclusive yoga, breathing or mindfulness content.