An intermediate hatha yoga class online, which you can take live or later. The class includes asana, pranayama and mindfulness. Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women wit...

This is an open level class to help relax and also feel revitalised. The class includes beneficial breathing, mindful movement and relaxation. This class is suitable for pregnant women from 12 weeks onwards. The class is also suitable for beginners to yoga, as well as people with more experience....

An intermediate level yoga class, with dynamic yoga sequences, pranayama and mindfulness. This class is for those with previous yoga experience and/or, a good level of fitness. Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Al...

This is an open level class to help ease you into the weekend. The class includes beneficial breathing, mindful movement and relaxation. This class is suitable for pregnant women from 12 weeks onwards. The class is also suitable for beginners to yoga, as well as people with more experience. You w...

Join me for a morning of yoga, mindfulness and beneficial breathing practices which may help improve your sleep. If you have trouble getting to sleep or staying asleep, yoga may be able to help you. Research shows that yoga can help improve sleep through activating the ‘rest and digest’ response,...