An intermediate hatha yoga class online, which you can take live or later. The class includes asana, pranayama and mindfulness.

Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women with previous yoga experience, you may find my Thursday online class more appropriate.

Price: £4 or £3 (concession).

If you are on low/no income, choose the concession price for 25% off. You can also use the online package for this class. (Concession code given in the package description.)

Bookings close 1 hour before start of class.

This online class is delivered through YouTube Live. You can join live at the time and day specified, or can catch up later at a time to suit you. You will be able to see me, but I will not see you - there is no camera sharing. I give plenty of verbal and visual modifications and cues to help you find comfortable positions.

This is an open level class to help relax and also feel revitalised. The class includes beneficial breathing, mindful movement and relaxation. This class is suitable for pregnant women from 12 weeks onwards. The class is also suitable for beginners to yoga, as well as people with more experience. You will learn helpful movements, postures and breathing techniques to bring some calm to your life, help you de-stress, whilst also improving flexibility and strength.

Why choose this class? Some people say they have the best night's sleep of the week after coming! It's a small, friendly, relaxed class and you can take things to your own level.

Cost £7 / £5 (concession, for U16, 60+, low wage, student etc)

Bookings close 1 hour before start of class. You can book several dates in one transaction and also book for a friend.

This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH. Pedestrian/cycle entrance is from George St: go through a courtyard entrance and walk 50m towards the centre. No car parking in the courtyard, please find a spot locally.

Note there is no access from Church Crescent (main road by Anderson Kilts). For more info on how to find the centre, see my blog post.

NB: if this class is fully booked there is another class on Fridays. You can also join the waiting list, which ends 1 hour before class. If you don't get a place your card will not be charged.

An intermediate level yoga class, with dynamic yoga sequences, pranayama and mindfulness.

This class is for those with previous yoga experience and/or, a good level of fitness. Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women with previous yoga experience, you may find the Relax and Recharge classes more appropriate.

Why choose this class? I incorporate a full range of postures and movements along with teaching beneficial breathing techniques and mindfulness. It's a friendly, informal class and you can take things to your own level.

Price: £7 or £5 concession (low or no income)

Bookings close 1 hour before start of class.

You can buy a Dumfries class package for this. Pay once for a package of 4 classes then register as and when you can attend: it saves you a bit of time and money! (Concession code given in the package description.)

You can book several class dates in one transaction and also book for a friend.

Venue: This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH. Pedestrian/cycle entrance is from George St: go through a courtyard entrance and walk 50m towards the centre. No car parking in the courtyard, please find a spot locally and walk to the centre. Note there is no pedestrian entrance from Church Crescent (main road by Anderson Kilts). For pictures of how to find the centre see my blog post.

This is an open level class to help ease you into the weekend. The class includes beneficial breathing, mindful movement and relaxation. This class is suitable for pregnant women from 12 weeks onwards. The class is also suitable for beginners to yoga, as well as people with more experience. You will learn helpful movements, postures and breathing techniques to bring some calm to your life, help you de-stress, whilst also improving flexibility and strength.

Why choose this class? Some people say they have the best night's sleep of the week after coming! It's a small, friendly, relaxed class and you can take things to your own level.

Cost £7 / £5 (concession e.g student, low wage, 60+)

Bookings close 1 hour before start of class. You can book several classes in one transaction and also book for a friend.

This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH. Pedestrian/cycle entrance is from George St: go through a courtyard entrance and walk 50m towards the centre. No parking in the courtyard, please find a spot locally. Note there is no access from Church Crescent (main road). For pictures of how to find the centre see my blog post.

NB: if this class is fully booked there is another class on Thursdays - same time and venue. You can also join the wating list, which ends 1 hour before class. If you don't get a place your card will not be charged.

You can also use the Dumfries class package for this: pay once for a package of 4 classes then register as and when you can attend. This saves you a bit of time and money. (There is also a concession code given in the package description for low/no income people.) Note you need to have an account on this site to buy and use packages. If you prefer not to create an account, just book and pay for classes as and when you can attend.

Come along and enjoy a morning of yoga, meditation and pranayama on the theme of the spring equinox.

The spring equinox balances equal day and night time, and we will explore this with some balances, as well as sun and moon sequences.

Come along to restore your inner balance through yoga movement and postures, focused breathing and meditation.

What’s included:

• mindful movement and postures

• beneficial breathing techniques (pranayama)

• mindfulness and meditation practices

• restorative relaxation

• refreshments

Why attend

Taking a morning out of our daily routine to move and breath mindfully can give the brain and body time to re-set.

If you’ve been feeling rushed, busy, overwhelmed, or worn out, this mini retreat will give you time and space to recharge.

Spring is a time of nature re-awakening and renewal. We can emerge from the cocoon of winter and put a spring in our step!

Yoga has been shown to have a beneficial impact on our physical, mental and emotional health, so whether you are looking to de-stress, reduce anxiety, feel more ‘you’, improve strength and flexibility, there will be something for you.

This will be a small, friendly and relaxed (pun partially intended) group, spaces limited.

This will be a mixed-level morning, open to beginners and those who are more experienced in yoga.

Essential info

Cost £25 or £20 concessions

Times: Arrival from 9:45am for 10am start. Finishes 1pm. Optional lunch afterwards (price not included).

Location: Wellness Centre Dumfries, 9 George Street Meuse, DG1 1HH (sort of 'behind' Greyfriars Church, in the centre of town, access from George St)

How to book

Please book and pay online via this website.

If you have any questions please do get in touch, I’d love to hear from you.

Extra info:

There will be chairs available so you don’t have to sit on the floor if that’s not comfy, and some of the postures can also be done using chairs or the wall. The classes will be suitable for everyone including those new to yoga and mindfulness and those with previous yoga experience.

Mats and other yoga equipment will be provided, or bring your own if you have it. Please bring a blanket or shawl, water bottle, and notebook and pen if you wish. Wear comfy warm clothes/layers.

Refund policy: Full refund with a week's notice. After this, if you need to cancel and I have a waiting list I will give a full refund. If you have to cancel with less than 24 hours notice and I can't fill the space I will refund half your fee. If you have to cancel on the day I will have to charge the full fee I'm afraid.

In this half day workshop we will experiment with several different arm balances and inversions.

These postures can be challenging, so we will work up to them by going through preparatory stages. There will be no requirement to achieve headstand or handstands in three hours!

This is an intermediate level workshop and those attending should have a reasonable level of fitness and be familiar with a range of yoga postures.

What’s included

• understanding of what’s required in the body for the chosen inversions and arm balances

• yoga sequences and movements to prepare the body for arm balances and inversions

• a range of different arm balances and inversions

• pranayama

• meditation

• restorative relaxation

• refreshments

• workshop approach, with questions and practice

Why attend

If you’ve often wondered how to do a handstand or headstand (or maybe did them as a child but not since), and you’ve been coming to yoga classes for a while, this is the workshop for you.

There are lots of arm balances and inversions – we tend to mainly focus on the slightly more accessible ones such as crow and shoulderstand in classes.

In this workshop we will have time to explore some of the other inversions such as forearm inversion (peacock tail feather) and headstand, as well as hand balances such as handstand, firefly and elephant trunk pose. There are too many for us to cover in three hours, so this will be a taster.

This will be a small, informal and relaxed group, spaces limited.

This workshop is suitable for intermediate level yoga students, or those who would like to try some more challenging postures. If in any doubt, just get in touch to ask.

The workshops is not suitable for pregnant women, sorry.

Cost £25 or £20 concessions

Times: Arrival from 9:45am for 10am start. Finishes 1pm. Optional lunch afterwards (price not included).

Location: Wellness Centre Dumfries, 9 George Street Meuse, DG1 1HH (sort of 'behind' Greyfriars Church, in the centre of town, access from George St)

If you have any questions please do get in touch, I’d love to hear from you.

Extra info:

Mats and other yoga equipment will be provided, or bring your own if you have it. Please bring a blanket or shawl, water bottle, and notebook and pen if you wish. Wear comfy warm clothes/layers.

Refund policy: Full refund with a week's notice. After this, if you need to cancel and I have a waiting list I will give a full refund. If you have to cancel with less than 24 hours notice and I can't fill the space I will refund half your fee. If you have to cancel on the day I will have to charge the full fee I'm afraid.