An intermediate level yoga class, with dynamic yoga sequences, pranayama and mindfulness.

This class is for those with previous yoga experience and/or, a good level of fitness. Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women with previous yoga experience, you may find the Friday class more appropriate.

Why choose this class? I incorporate a full range of postures and movements along with teaching beneficial breathing techniques and mindfulness. It's a friendly, informal class and you can take things to your own level.

Price: £7 or £5 concession (low or no income)

Bookings close 1 hour before start of class.

You can buy a Dumfries class package for this - pay once for a package of 4 classes then register as and when you can attend - it saves you a bit of time and money! (Concession code given in the package description.)

January 2024: NEW VENUE. This class has moved to studio 2, The Old School, Brooke St, Dumfries, DG1 2JL. Parking is still available.